helpful start page

A guide to where to start and how to use ancancha.

NOTE I continually updating and revising the content on this site to provide members with the latest and most relevant information about my experience and other medical and scientific discoveries.

ancancha is made up of pages and diary posts.

The pages

  • The conclusions I came too
  • Diet
  • Exercise
  • The rest

The Diary

This is the vast majority of the content . It’s not just my diary of what I was doing and eating on a daily basis, it also includes a lot of analysis.
They are set out in chronological order, starting at the first day of my first serious attempt, the 28th May 2011 to the latest diary entry.

TIP once you are logged in, and you need to be logged in to access all of the pages and posts on ancancha, you can use the members search to find anything of interest.

Tracking your weights and measurements

I think it is important to keep a note of how things are going. Mostly I use a spreadsheet to keep track of my weights, measurements and the other metrics I consider important:

  • Sleep
  • Hydration
  • Activity
  • Structured exercise

Members content follows…