My diary from the 28th of May 2011 when I made my first serious attempt.
As I say elsewhere, much of it will be monotonous, though do persevere 😉 as the diary contains much of the insight into my belief that weight gain for some of us has a viral, bacterial or microbial cause. Or at least difficulties dealing with these environmental factors.
The diary is split into five categories:
This section of the diary contains mostly repetitive recordings of weights and measurements, although I do make a start on detailing what I was doing and going through.
I had several attempts at losing weight at the last place, and these attempts are categorised in the diary as other. They contain entires from the end of my first serious attempt Fitness on the 27th May 2012 to when I moved to Ireland on the 1st of October 2015. This section contains more in the way of what I was experiencing, and what I was eating.
- The week
I detail my experiences at Tsitika on the page, which contains some before and after photos, but also recorded my diary entries for the week.
I moved to Ireland on the 1st of October 2015, and the diary entries in this section are from that date until the 6th of October 2016 when I started my weight lose and fitness regime. The dramatic improvement in my health is described from the start.
- So easy
Once I’d moved into my new house and become settled, I started losing weight and getting fit and healthy. It was easy 😄 and so not surprisingly I have categorised these diary entries under the heading “So easy”. The section contains quite a lot of detail about what I was doing and eating. It is illustrated with photos and videos.
You will be able to view all my diary posts once you have purchased access to ancancha weight loss, fitness and health